Heart Attack Prevention Starts Now

Did you know that?the leading cause of death in the United States is heart attack? Most of those who die suddenly of Heart Disease will have?no " warning signs ". Whether you are in your 20s and have no history of heart disease in your family?or in your 50s and wanting to take steps to avoid it, here are seven ways to prevent having a heart attack. The source of ALL heart disease is inflammation! ?

1. Add Lemon?

Almost everyone has heart disease. Heart disease is simply the accumulation of plaque in your arteries. If you want to learn more about heart disease, buy our book Diabetes Diet. We go through this subject extensively in the heart section of our book. Lemon is your absolute best line of defense in heart disease. It dissolves the calcium that binds?plaque together. Lemon sweeps away artery plaque.?

Squeeze one lemon in the morning 15 minutes before you eat.

Add 1oz of fresh lemon juice to 8oz purified water. Sweeten to taste. Do this every morning for at least 1 month. Lemon juice does NOT cause acid. It is actually less acidic that your stomach acid. To eliminate acid please go to our acid section click here now?www.diabetesdiet.me?.

2. STOP Eating Long Chain Fatty Acids

Long chain fatty acids include all vegetable oils. Also on the do not eat list are any hydrogenated oils, soy and canola oil. These oils will clog your arteries fast by creating inflammation. Add short to medium chain fatty acids like palm and coconut oil. One tablespoon of flax seed oil in cold form each day is okay.

3. Eliminate ALL Bleached and Enriched Wheat Flour Out Of Your Life

These flours not only kill your beta cells (insulin) , they make you fat by increasing the production of triglycerides. The only grains you should be eating are the ones that say 100% whole grains or sprouted grains.

4. Eat or Juice Fresh Fruits and/or Vegetables

Eat or juice at least 2 fruits and 2 vegetables a day.

5. Drink " Natural Sources " 100% Black Cherry juice?

Drink at least 1 oz of 100% Cherry juice each day. Cherry juice?eliminates a very destructive force in our body called uric acid. Not only does uric acid cause arthritis it is also the main cause for kidney failure. You will also want to add Acidophilus Pearls to your diet.

6. Stress Less

Research suggests a relationship between stress and the risk for coronary heart disease. Stress itself can put a strain on your body and cause acid and inflammation. Add oxygen to your life if possible. Oxygen has been found to heal a multitude of health problems including cancer. Get an oxygen machine today.

7. Live in Peace

By accepting Jesus into your heart as your Lord and savior you can begin to live in peace. You can now pray and ask God to resolve your burdens. You can finally live by faith and not by fear.

If you have not accepted Jesus into your heart, just say this small prayer. Dear Jesus I know you died on the cross for my sins. I know accept your forgiveness and ask for you to be the lord and savior of my life. That is it. You are now?saved and your sins have been washed away forever.?Now make a list of all your fears and burdens and ask for God to resolve them. Every time you start having fear about something stop and say I now live by faith and God is going to resolve this situation for me. Check out Joel Osteen he is an awesome preacher on TV. Oprah even endorses him.?

Visit the American Heart Association to determine your risks.

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