HungerShield cofounder and food consultant Elizabeth DeRobertis, MS, RD, CDE gets just as much inspiration from her patients as they get from her. In her practice of 14 years, she has worked with countless individuals who have changed their lives, their vitality and how they feel about themselves. One of her proudest achievements is supporting Christine Naughton as she lost 155 pounds! ?Christine is an attractive person,? says DeRobertis. ?She has been one of the most dedicated folk I have worked with in my years in practice, and she has transformed her life, and has been an inspiration to all those around her.?. How did she do it? ?I lost my weight with willpower, determination, and the guidance of my mentor and dietician Elizabeth DeRobertis,? announces Naughton, 4* ?She saved me from dying.
Once I made the commitment, I followed without wavering.?. Christine?s dedication to change her life came from both external and internal incentive. ?I had an internal displeasure that was so deep, along with a absence of self-esteem and self-love,? says Naughton.
?I could not shop at any clothes shop I wanted, and I picked up on looks and comments from others.?. Christine started on her very own and was able to keep off her first 60 pounds for a year and a half. Her sister then shared a flyer for a 10-week weight loss program with DeRobertis and she joined. The programme stressed responsibility (showing up), food journaling, exercising, and also offered a gift card incentive to the ?Biggest Loser,? which Christine was content to win! She credits her hard work, along with the support of DeRobertis, and the abundant tools and methods she was given along the way. Christine?s Tips for Weight Control Success :. * Be prepared.
?Always have a good break with you, so you do not eat something you?ll regret,? announces Naughton. ?Mine is a red Succulent Apple!? Christine strains that she plans ahead by writing her meals and snacks out the night before each day. * Have a tactic for all situations. ?If you're going to a wedding event or party and you are not sure what?s on the menu, eat something that can fill you up a little, such as a low calorie Greek yogurt, so you don't overeat,? says Naughton. ?When you get there, scan the room for the lowest calorie foods and fill your plate with those.? In the majority of situations, doubling up on vegetables and fruit before adding your protein or carbohydrates is an excellent approach. * Watch what you drink!. Christine focused on drinking more water and removing calories from other beverages.
She also uses HungerShield to support her goals and control appetite. ?I drink it between 3-5pm so I will stay satisfied for dinner and avoid additional nibbles at that time,? claims Naughton. ?It also hydrates me with a boost of energy before a workout.? Christine enjoys HungerShield added to at least 16 oz of water, with a squirt of lemon and a packet of Splenda. * Build liability and awareness.
?Food journaling keeps me accountable,? claims Naughton. ?It takes one minute of your day, it is worth your life ? so find the time! I utilise a easy composition notebook I call my bible!? Journaling feelings also helped Christine. She always kept track of how her day went and how she was feeling. * Use your internal GPS system. ?I learned to get back on track right away if I ate something I didn't plan,? announces Naughton. DeRobertis stresses the significance of a ?GPS ? approach with her patients. ?When you make a wrong turn in your car, the GPS does not say, ?you messed up, now drive off a cliff.
? Instead, it recalculates your route and gets you back on track immediately,? says DeRobertis. Net result, Christine emphasises to all fascinated by following in her footsteps, ?it takes consistency, commitment, focus and a great supporting system. HungerShield is the sole product currently on the market that has natural ingredients, has top quality sources of fiber and protein as well as probiotics that promote digestive health.
It's also the only product in this group that was brought into being by healthcare executives and can work with any weight reduction regimen on the market. For more in-depth info, visit hungershield You can follow HungerShield on Twitter HungerShield and on Facebook.
Source: http://supadiet.com/2012/10/weightloss-success-hungershield-unearths-how-christine-lost-155-pounds/
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